Traveling with MS: The Ultimate Guide to Stress-Free Trips

How to Make Traveling with Multiple Sclerosis Easier

Traveling has always been my biggest goal in life. I’ve dreamed of seeing the Egyptian Pyramids, walking the Great Wall of China, and climbing the Leaning Tower of Pisa. I’ve even stood atop the Eiffel Tower, taking in the breathtaking views of Paris. But after being diagnosed with Multiple Sclerosis (MS), I had to rethink how to make my travel dreams a reality.

Can you still travel with MS? Absolutely! But it takes planning, the right gear, and pacing yourself. Whether you’re flying, road-tripping, or cruising, here are the best MS travel tips to make your trip easier and more enjoyable.

What is Multiple Sclerosis (MS)?

Multiple Sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. Each year, approximately 150,000 people are newly diagnosed. The immune system mistakenly attacks the myelin sheath, the protective covering around nerves, which can lead to:

✅ Pain
 ✅ Fatigue
 ✅ Mobility challenges
 ✅ Muscle weakness
 ✅ Heat sensitivity

Because MS symptoms vary from person to person, it’s important to plan your travels around your specific needs.

MS Travel Planning: How to Prepare for an Accessible Trip

1. Choose Accessible Destinations

Picking MS-friendly travel destinations can make a big difference. When booking a trip, consider:

• Good public transportation (e.g., subways with elevators, accessible taxis)
• Cooler climates (if you have heat sensitivity)
• Flat terrain or paved pathways (for easier mobility)
• Hotels with elevators, AC, and accessibility features

🔹 Pro Tip: Call ahead to confirm hotel accessibility, including elevators, ramps, and roll-in showers.

2. Research Nearby Medical Facilities

Before you leave, research nearby hospitals, clinics, or pharmacies in case of a flare-up. Some countries may require specific paperwork to fill prescriptions abroad.

🔹 Pro Tip: Check if your travel insurance covers MS-related medical care internationally.

What to Pack When Traveling with MS: Smart & Light Packing Tips

3. Medication Management

• Pack all medications in your carry-on (never in checked luggage).
• Bring extra doses in case of flight delays or lost luggage.
• If using injectables, carry a doctor’s note for airport security.
  

4. Mobility & Comfort Essentials

• Compression socks (for flights or long walks)
• Lightweight mobility aids (cane, rollator, or wheelchair if needed)
• Cooling gear (neck wraps, cooling towels, portable fans)
• Hydration & snacks (to prevent fatigue)

🔹 Pro Tip: Use a pill organizer to manage daily medications easily while traveling.

Flying with MS: How to Navigate Airports & Transportation

5. Request Assistance in Advance

Most airlines offer:
 ✅ Wheelchair services
 ✅ Priority boarding
 ✅ Mobility assistance

🔹 Pro Tip: Call the airline at least 48 hours before your flight to arrange assistance.

6. TSA & Airport Security Tips

• Enroll in TSA PreCheck or Global Entry to speed up security checks.
• Inform TSA agents about mobility devices or medical supplies before screening.
• Choose an aisle seat for easier movement or extra legroom for comfort.

🔹 Pro Tip: If you use a wheelchair, request a gate-check tag so it’s ready for you at landing.

How to Manage MS Fatigue While Traveling

7. Listen to Your Body & Pace Yourself

• Plan for rest breaks in your itinerary.
• Avoid over-scheduling — it’s better to enjoy a few activities than to push yourself too hard.
• Stay cool — heat can trigger fatigue, so seek air-conditioned places when needed.

🔹 Pro Tip: Consider afternoon naps or shorter sightseeing sessions to conserve energy.

8. Stay Hydrated & Eat Well

Dehydration can make MS symptoms worse. Always carry:
 ✅ A reusable water bottle
 ✅ Electrolyte packets (for extra hydration)
 ✅ Healthy snacks (to maintain energy levels)

🔹 Pro Tip: Many airports allow you to bring an empty water bottle and fill it after security.

Advocating for Yourself & Enjoying the Journey

9. Speak Up About Your Needs

• Let your travel companions know when you need a break.
• Ask for help when needed — most staff and fellow travelers are happy to assist.
• Use disability accommodations — that’s what they’re there for!

🔹 Pro Tip: Download Google Translate if traveling internationally, so you can communicate medical needs easily.

10. Focus on the Experience, Not the Obstacles

Traveling with MS requires extra planning, but it doesn’t mean you can’t explore the world. Adapt your plans to your abilities, and focus on the joy of the experience.

🔹 Pro Tip: Take plenty of photos — they make great memories and reminders of what’s possible!

FAQs About Traveling with MS

Q: Can people with MS travel by plane?

Yes! Many people with MS fly regularly. Request wheelchair assistance, pack medications in a carry-on, and choose an aisle seat for easier
mobility.

Q: What are the best travel destinations for people with MS?

MS-friendly destinations include:

• Amsterdam, Netherlands — flat terrain, accessible public transport
• Vancouver, Canada — cooler climate, disability-friendly city design
• London, UK — many accessible tourist attractions
• Scandinavian countries — strong accessibility laws
  

Q: How do I manage MS fatigue while traveling?

• Plan for rest breaks
• Stay hydrated
• Avoid over-scheduling
• Travel during cooler seasons
  

Final Thoughts

Traveling with MS comes with challenges, but it’s absolutely possible with the right preparation. By planning ahead, listening to your body, and advocating for your needs, you can explore the world without unnecessary stress. 

Do you have travel tips for MS? Share them in the comments!

Originally posted on Medium.

More of my Travel Adventures.